EXAMPLES OF THE CJ PLAN:

20-25 POINT RANGE, EARNING 3-4 APs/DAY
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
M: Eat 20 pts. Bank 5 food pts. Earn & bank 4 AP's (5 + 4 = 9 total banked pts.)
T: Eat 20 pts. Bank 5 food pts. Earn & bank 3 AP's (5 + 3 = 8 total banked pts.)
W: Eat 23 pts. Bank 2 food pts. Earn & bank 4 AP's (2 + 4 = 6 total banked pts.)
T: Eat 23 pts. Bank 2 food pts. Earn & bank 3 AP's (2 + 3 = 5 total banked pts.)
F: Eat 23 pts. Bank 2 food pts. Earn & bank 3 AP's (2 + 3 = 5 total banked pts.)
9 + 8 + 6 + 5 + 5 =
TOTAL OF 33 PTS.

20-25 POINT RANGE, EARNING 5 APs/DAY
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
M: Eat 20 pts. Bank 5 food pts. Earn & bank 5 AP's (5 + 5 = 10 total banked pts.)
T: Eat 20 pts. Bank 5 food pts. Earn & bank 5 AP's (5 + 5 = 10 total banked pts.)
W: Eat 23 pts. Bank 2 food pts. Earn & bank 0 AP's (2 + 0 = 2 total banked pts.)
T: Eat 23 pts. Bank 2 food pts. Earn & bank 5 AP's (2 + 5 = 7 total banked pts.)
F: Eat 23 pts. Bank 2 food pts. Earn & bank 3 AP's (2 + 3 = 5 total banked pts.)
10 + 10 + 2 + 7 + 5 =
TOTAL OF 34 PTS.

18-23 POINT RANGE, EARNING 3-4 APs/DAY
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
M: Eat 18 pts. Bank 5 food pts. Earn & bank 4 AP's (5 + 4 = 9 total banked pts.)
T: Eat 18 pts. Bank 5 food pts. Earn & bank 3 AP's (5 + 3 = 8 total banked pts.)
W: Eat 21 pts. Bank 2 food pts. Earn & bank 4 AP's (2 + 4 = 6 total banked pts.)
T: Eat 21 pts. Bank 2 food pts. Earn & bank 3 AP's (2 + 3 = 5 total banked pts.)
F: Eat 21 pts. Bank 2 food pts. Earn & bank 3 AP's (2 + 3 = 5 total banked pts.)
9 + 8 + 6 + 5 + 5 =
TOTAL OF 33 PTS.

18-23 POINT RANGE, EARNING 5 APs/DAY
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
S: SSHD. Earned APs don't count toward your banked total goal of 30-35 pts.
M: Eat 18 pts. Bank 5 food pts. Earn & bank 5 AP's (5 + 5 = 10 total banked pts.)
T: Eat 18 pts. Bank 5 food pts. Earn & bank 5 AP's (5 + 5 = 10 total banked pts.)
W: Eat 21 pts. Bank 2 food pts. Earn & bank 0 AP's (2 + 0 = 2 total banked pts.)
T: Eat 21 pts. Bank 2 food pts. Earn & bank 5 AP's (2 + 5 = 7 total banked pts.)
F: Eat 21 pts. Bank 2 food pts. Earn & bank 3 AP's (2 + 3 = 5 total banked pts.)
10 + 10 + 2 + 7 + 5 =
TOTAL OF 34 PTS.

OTHER QUESTIONS?
First read all of the information and check the FAQs. If you still have questions, go to the "Close to Goal Board" (click on this link) on the WW site, and post your question. Be patient. It might take a full day to get an answer depending on who is logged in. But someone will respond. (It's helpful to name your thread something like "CJ plan Question".)

CLOSE TO GOAL BOARD?
The "Close to Goal" board used to be called the "Plateaus/A Few to Lose" board. Many of us on the board are not close to goal. So don't worry how close or far you are from your goal. Everyone is welcome.

The CJ Plan is NOT affiliated with or sanctioned by WW. This website was put together based on the experiences of several WW members. It is not officially sanctioned or recognized by WW. If you try the CJ plan, you do so with the knowledge that the people who contributed information to this website are not doctors or health practioners. ALWAYS consult a doctor first before beginning a diet/exercise regime. They will advise you if this plan is healthy for you.