- Bobbie Woods, R.N.

 

while taking care of another . . .

The joy and privilege of caregiving is undeniably accompanied (and often overshadowed) by the daily trials and tribulations of that caring. During the process, those giving sustained care to others are very likely to experience feelings of inadequacy, self-judgment, guilt, and fear, not to mention becoming emotionally, spiritually, and physically exhausted.

As the caregiver, you have vital needs, too. If you become depleted, you're unable to give the care you want and need to give. As in the story of the mother and baby traveling on an airplane when the oxygen mask suddenly drops down
from above, the caregiver (like the mother) needs not just the first draught of air from the mask before placing it
across the nose and mouth of the baby, but many more deep inhalations along the way.

What makes up your deep draughts of Air?
Do you allow yourself the emotional freedom to find that Air?
How easy is it to allow yourself Air without feeling that you ought not enjoy it, or ought not experience Air while someone you love is suffering?

Allowing yourself the space to take in the vital essence of Air through the listening and compassionate care of an experienced counselor is one of the best gifts you can give to yourself, and to everyone else in your life. By taking in this nourishment, your ability to continue refreshed and rejuvenated in your caregiving role is greatly enhanced.

For the sake of you and those in your care, I invite you to consider AirGiving for Caregiving as a part of your own care plan.